The Mental Gymnastics of COVID on Parents

It seemed like we were in a pretty good space. Healthy and active kids. Busy but joyful Christmas. Ice skating daily outside during the break. All seemed like a nice little time away from school and a break from work. The random deep cough of the Little Guy, especially right after physical activity, nagged at me for a couple days. And so I did a home COVID test (negative) and a second one 24 hours later as recommended (negative) and thus felt pretty comfortable hosting the grandparents and sister and nephews for New Year’s Eve.  Felt pretty comfortable taking the younger boys to see SpiderMan No Way Home on the first day of the New Year. Felt pretty comfortable until about 11:00 pm when Super Tall Guy called me from his room with the words, “I don’t feel good.”

Thus began the mental gymnastics of COVID which are so incredibly draining. Thoughts of what testing to do? Where to go to get testing? When can we get appointments? What’s the best timing of when to do testing? Who have the boys been around? Who do we need to notify as contacts? What upcoming events and plans need to be cancelled?

At 11:41 that Saturday night, I got an appointment for COVID testing for Super Tall Guy and The Little Guy and off we went to join hundreds of others in the parking lot of a vacant mall the next day. And then we started the waiting game for the results. Normally, this service kicked back results in 12 hours. This time, we waited through Monday, what should have been the boys’ first day back to school. We waited through Tuesday, through Mr. Ornery and I getting tested since he had started with symptoms and I figured I was DEFINITELY exposed to plenty of snot. And then the dreaded, but somehow expected, red bar showed up when the phone pinged me that the results were ready.

Thankfully, I had been to the store to stock up. Thankfully I have lots of friends around texting to see if I needed anything. Thankfully, a friend dropped off chicken noodle soup that first day, which not only tasted great but felt like love. Thankfully, other friends and neighbors have made dinners and dropped off treats that have brought joy. Thankfully, I also have many friends that I can text and ask questions of and bounce thoughts off to help me think through all the scenarios. Thankfully, I have everything we need….except the peace and quiet I was expecting of boys returning to school at the end of break!

It took another three days for results of the middle child to return positive as well. Three boys, fully vaccinated, with COVID. Thankfully, their symptoms ranged from bad cold and exhaustion to barely a cough in the youngest. Thankfully my test came back negative so I could leave the house to restock bread and milk. But being surrounded by illness, and experiencing some slightly stuffy nose (Am I stuffy? Am I imagining this?), I just keep wondering when I will get it.

So the mental gymnastics continue. How are the boys doing? Are their symptoms resolving? When do they go back to school?  Literally every night I lay in bed counting on my fingers: “Okay, so symptoms started Thursday, so Friday is day 1, Saturday is 2, Sunday is 3…..” and then next boy, “Sunday is day 1, Monday is 2, Tuesday is….” Will I get it as well? When will I get it? Might be nice for me to have it and be done with it. How will the boys get caught up on school work since they haven’t had the energy to do the remote learning that they could have done? So much time spent in numerous calls and emails with teachers and school nurses.

And then there’s the emotional struggle over and over of keeping kids home and isolating as they start to feel better. No, you can not hang out with friends. No, we won’t be going ice skating or to the swim meet or to the store or anywhere else. No….No….No…..slamming against But, Mom….But Mom….But Mom…No….No….No….(repeat).

COVID brings not only physical illness but mental strain to the whole family. Even if this Omicron variant is said to be “mild,” it has caused quite a bit of disruption. It has required an exorbitant amount of time and energy in this family. It has occupied my thoughts and my heart.

So yes, I can be thankful that we are all vaccinated and have weathered this storm pretty well. I am tremendously thankful for the support of family and friends. But I also have to acknowledge that my experience this past week is being played out in thousands and thousands households across the country every single day. And for some of those families, the physical and emotional strain is much much worse. And the physical and emotional strain on our health care providers and health systems is currently much much worse than previously.

And my heartfelt plea is that we all continue to try to do the best that we can to protect one another through vaccinating ourselves, masking up when out of our homes, keeping kids masked in schools during the surge, putting in the mental energy to make wise decisions, and continuing to be kind and gentle with one another.

COVID Waiting….

Did you know that the “clock” app on the iPhone has a red second hand that ticks slowly along its course? I watched it the other morning, making its way through time. That’s what I’m doing right now, making my way through time. Time. Time for a neighbor friend’s COVID test result to come back….

There are moments in time when we do really stupid things that we later regret. When we slip up and can’t figure out where our brain was at that moment. Moments like when you bake cookies and decide to deliver them to a neighbor with aging parents just to “check on them.” But you forget that you should not “check on them” inside their house when it is COVID time and you didn’t bring a mask.

For when you “check on them” and spend too much time inside, you meet the definition of “significant exposure.” And if you have significant exposure you find yourself in a “triage protocol” trying to figure out the chances of getting an infection and the guidelines for what to do to prevent the spread of infection. The problem is that you don’t actually fit into the protocol until you know if your neighbor is actually positive for COVID. And to find that out….you have to wait….you have to pass the time.

Passing time waiting for test results is passing time in self-quarantine. What a delightful word. This is different than the “stay at home” that you just finished for two months. This is “stay in your house and don’t even go to the grocery store” type of situation. This is the don’t take your child to the neighborhood pool, don’t take him to his golf lessons, don’t run to get a cup of coffee, don’t move the car from the driveway and just stay home.

This is the beat-yourself-for-being-so-stupid kind of situation. The “you’re a physician, for goodness sakes, you idiot!” kind of situation. The “how could you possibly jeopardize the health of others?!?” kind of situation. The wake up at 3:00 am and beat yourself some more type of situation (It’s not healthy or helpful….but it is what it is….). The apologize profusely to dear friends with whom you came into contact in the first two days type of situation (where you feel embarrassed and awful….and awful and embarrassed).

As much as The Little Guy rarely has a meltdown, he had a meltdown on Day 1. He was sad. He was oh so mad at me. “Why did you do that?” he asked over and over. “I don’t know, buddy,” was all I could say. “I’m so so sorry.”  I wanted to hug him, but I also didn’t want to hug him as my brain kept yelling to stay away from the boys (an impossible scenario). But we made the most of the first day. Because I didn’t drive my car to work that day to see patients, I had more of a sense of being available. I actually said “yes” when he wanted to do an experiment in the kitchen by combining ingredients and spices and anything else he could find (and tasted it and spit it out). And, I said “yes” when he wanted to start power-washing the back deck (though he soon got tired and articulated that it was me who was actually “obsessed with power-washing”). By the end of the day, he remarked that he had had a good day after all.

Day 2, however, was a day when it was possible that the test result could come in and The Little Guy asked me every hour or so whether I had heard anything. It was getting hard to wait and make our way through time….but that’s what we do. I worked, he watched TV, Mr. Ornery and Super Tall Guy continued their video game addiction, and we all waited…. But somehow we were all getting along better and interacting more and enjoying our time. And my heart was heavy for my neighbor who was feeling unwell, stressed about her parents, and waiting ….alone….in her house….waiting….

Pop-up fort

Waiting, though, is tremendously hard on an action-oriented person who likes to have answers. Waiting is hard when you know that some tests come back in 15 minutes, some in 24 hours, some in 8 days (and that it doesn’t have to be this way if we had a coordinated testing system). Waiting is hard when it’s wrapped in the frustration of an inadequate national response to a deadly virus that marches its way through communities causing stress and angst and illness. Waiting is hard…..

Day 3,…..we wait….


Edited to add: At exactly the moment I pushed the “publish” button on WordPress was the moment my phone buzzed…. ” Negative” — Talk about “Time”!